3-Hour Training Applies to certification– Open for all training streams $145 + HST
There is an abundance of research supporting the profound impact mindfulness practices can have on our lives, our physical, mental, and emotional health and even our brains! This workshop will share insight into current research, best practice strategies, biofeedback demonstration, and techniques participants can begin using immediately.
Through this training participants will gain an awareness of:
the benefits of mindfulness practices
what mindfulness practice is and how to make this a daily practice
how mindfulness is connected to intentionality, authenticity, empowerment, and boundaries
strategies for all ages
Next training June 22, 2018 9-12 pending sufficient enrolment. Advance registration is required, limited spaces available to ensure individualized attention. Please register below.
Participant Feedback:
How much can be expressed through art.
Hands-on with the items.
Power of watching the brain when watching the barrel blow up and ball float. How to regulate with sensory, loved the examples used, the benefits of mediation.
Great for work and personal.
Mindfulness was amazing, it is so much more than I thought it was, I am going to look at it so differently now.
Explanation of brain functions relative to mindful work.
More resources through explanations, practicing mindfulness and discussing.
Enjoyed the experiential nature, looking forward to going through and engaging in YouTube guided meditations and using tools with future clients.
Thanks Lori, You rock!
Enjoyed the sensory activities!
The most valuable aspect, the personal care and focus on balance.
Enjoyed the experiential exercises.
It was helpful to learn new ways to approach situations and learning new ways to calm myself.
I really find the actual experience of the techniques informative and allows me to understand the benefits more.
Great integration of materials and knowledge, both hands-on and academic.
Love the experientials! Great resources that can be applied to provide connection with the client.
Experiential learning, incorporating Neuroscience and informative exercises to using practice.
Good for self and others, in that order.
I thoroughly enjoyed the resources they can be purchased; but also learning how simple a small change can be to implement get can create greater benefits.
Linking personal stories to the slides. Love the tools that you have shared!
Everything was very interesting. I really enjoyed the workshop and the information on resources.
How mindfulness can be so important and how the brain is impacted so much by the effects of mindfulness.
Wonderful presentation it was very informational.
This is my first substantial introduction to mindfulness. I appreciated how informative the presentation was, alongside the practical applications and suggestions!
Examples provided and experiential activities.
The focus on self care. Thank you for sharing your expertise and planting the seeds!
Mindfulness and self-care. Great information!
Appreciate of the evidence based yet experiential format.
Experiential activities.
I really enjoy the presentation– you balance it well – give a wide range of knowledge and experiences.
The synthesis of theory and practice.
Most Valuable Aspect:
Definitely the painting and experiential aspects.
The extensiveness of activities and references, actually doing some of the activities that were presented.
The 5 building blocks of present moment experience, the power of colour psychology, the effects of our perception of stress and how we can change this and use stress as energy in a positive way.
The mindfulness activities and benefits of the meditation.
Workshop: Including Mindfulness Strategies in your Life and Practice
3-Hour Training Applies to certification– Open for all training streams
There is an abundance of research supporting the profound impact mindfulness practices can have on our lives, our physical, mental, and emotional health and even our brains! This workshop will share insight into current research, best practice strategies, biofeedback demonstration, and techniques participants can begin using immediately.
Through this training participants will gain an awareness of:
the benefits of mindfulness practices
what mindfulness practice is and how to make this a daily practice
how mindfulness is connected to intentionality, authenticity, empowerment, and boundaries
strategies for all ages
*Please note that online registrations include an additional fee to cover associated fees for using these products. You can make an transfer through online banking at no extra cost.